Healthy Grocery: Pinto Beans - Safeway Kitchens

Here is an interesting blog I found that just lists foods by grocery chain, brand and food groups. It gives serving size, and nutritional content. This is not an endorsement for any brands or grocery chains, but I thought it was just a nice simple blog for a quickie look-up of many food items if you are interested in nutritional content.

This link will take to the pinto bean listing, but on the right side of the page you will see a variety of other food group selections to choose from. Click on link below to check it out.

Healthy Grocery: Pinto Beans - Safeway Kitchens: Pinto beans from Safeway Kitchens.  3.5 Servings. Per Serving. Fat 0g. Fiber 9g. Sugars 2g. Protein 7g.

News You Can Use - May 2016

For Your Church Newsletter

From Lutheran Community Services                         

Editors: This information is prepared for church newsletter editors, secretaries and pastors. Your help in getting the word out is appreciated and will help LCS achieve its mission of “Sharing God’s blessings by helping others in need.” Comments about timing or content are welcome. Contact Steve Tindall (stindall@lcsde.org). 302 654 8886.

Big Plans for LCS Garden

LCS has an urban garden at its headquarters location at 2809 Boulevard in Wilmington. With spring in the air, volunteers have turned to the garden with big plans. Last year, the garden raised over 200 lbs. of produce. This year, we can expect at least twice that much since the garden size is being

doubled, with most of the energy coming from volunteers. The produce yield will be divided between LCS for its choice pantry, and Hanover Presbyterian, which helped to secure last year’s start-up grant from the Speer Trust of the New Castle Presbytery. Lead volunteer in this effort is Spencer Hoernes, a student at the University of Delaware’s Ag School. In addition to doubling the garden’s size, Spencer is working hard to make it handicapped accessible. We’ve have also been approached by an Eagle Scout who is exploring the possibility of building steps to the garden which is about 8 feet higher than the parking lot it overlooks.

Plant a Row for the Pantry

Supply problems have made it difficult for LCS and its food distribution partners to obtain fresh produce for their regular distributions. One way regular folks can play a helpful, meaningful role in this is to plant an extra row or two in their gardens. It doesn’t matter too much what they plant and bring to the pantry, as long as it is fresh and ready to be distributed to hungry low income people when it arrives. Gardeners can bring produce to LCS headquarters, or if they are closer to another of our pantry or distribution sites, they can bring it there.

Women Helping Women

About 98% of the clients for our senior home repair program are women, and the majority of them are widows. So it was great to get a $1000 donation for the program from a woman who has a special place in her heart for those in need of a home repair – a broken window, a  new lock, grab bars, or whatever we can do to make them feel safe and secure in their homes..

New Format for LCS News Coming In June 2016! Watch for It!

Help Needed - Food Drive Coordinators

LCS is in need of individuals who are willing to run food drives to help with the growing demand for food at our new Choice Pantry located at 2809 Baynard Blvd in Wilmington.

Food comes to us for the Choice Pantry at this time from two sources,The Food Bank of Delaware and private donations/food drives. Our shelves are growing thin as awareness of our pantry is growing in the community.

We need folks who are willing to do food drives on a regular basis, or every once in awhile or even just once. Any size big or small is welcome, every bit helps.  Or perhaps you have a gift in recruiting others to also hold food drives! The nice thing about food drives is you can make it as simple or as creative as you like.

We have developed an LCS Food Drive Kit which has information for students who are trying to earn their high school credit in volunteer hours. It also explains some of the do's and don'ts even touches on how to use social media when having a food drive.

If you would be interested in holding a food drive, click on the image below to open up a PDF file of our food drive kit that you can down load or print off. Contact me, Cher Frampton at 302-654-8886 x 107 or cframpton@lcsde.org with questions and a list of currently needed food items.

 Click Image Below for Food Drive Kit